Defeating Cancer: Keto holds the key

Starving Cancer: Ketogenic Diet a Key to Recovery

Many people are frustrated with today’s cancer treatments. They are expensive, painful and often just don’t work.

However, there is a new cancer treatment that is free, has virtually no side effects, and can be used in conjunction with other cancer treatments.

It involves cutting out carbohydrates, beginning with the worst carb of all – sugar.

Killing Cancer

Dr. Fred Hatfield is an impressive guy: a power-lifting champion, author of dozens of books, a millionaire businessman with a beautiful wife. But he’ll tell you his greatest accomplishment is killing his cancer just in the nick of time.

“The doctors gave me three months to live because of widespread metastatic cancer in my skeletal structure,” he recalled. “Three months, three different doctors told me that same thing.”

His wife Gloria remembers it well.

“It’s a horrible, horrible feeling to have someone tell you that the person you love only has three months to live and you’re not going to be with him any more,” she said.

While Hatfield was preparing to die, he heard about an anti-cancer diet, also known as metabolic therapy. With nothing to lose, he gave it a try and was shocked when it actually worked.

“The cancer was gone!” he exclaimed. “Completely. To this day there’s no trace of it. And it’s been over a year.”

Starving Bad Cells

Although it wasn’t easy, Hatfield stopped eating carbohydrates, which turn into glucose inside your body. Cancer cells love glucose and need it so badly, that if you stop giving it to them, they die.

“It just absolutely amazes me that medical science is just now finding this out,” he said.

Hatfield’s cancer recovery, however, was not a surprise to Dr. Dominic D’Agostino, who researches metabolic therapy. When he and his team of scientists at the University of South Florida removed carbohydrates from the diets of lab mice, the mice survived highly aggressive metastatic cancer even better than when they were treated with chemotherapy.

“We have dramatically increased survival with metabolic therapy,” he said. “So we think it’s important to get this information out.”

It’s not just lab mice. Dr. D’Agostino has also seen similar success in people – lots of them.

“I’ve been in correspondence with a number of people,” he said. “At least a dozen over the last year-and-a-half to two years, and all of them are still alive, despite the odds. So this is very encouraging.”

The Ketogenic Diet

All cells, including cancer cells, are fueled by glucose. But if you deprive them of glucose, they switch to the alternate fuel, ketone bodies.

Except cancer cells. A defect prevents them from making the switch to using ketone bodies as fuel and therefore, cancer cells can only survive on glucose. All other cells can use either glucose or ketone bodies.

“Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. But cancer cells lack this metabolic flexibility. So we can exploit that,” Dr. D’Agostino explained.

People like Hatfield, who want to deprive their cells of glucose and fuel them with ketone bodies instead, eat what’s known as a ketogenic diet. It consists of almost zero carbohydrates, but lots of natural proteins and fats.

Gloria said the food on the ketogenic diet is in every grocery store and is pretty easy to prepare.

“You can go online and there’s cook books,” she said, “It’s clean eating. Just very clean eating, none of the sugars, the salts, the trash food.”

“Natural” proteins are ones that are in their original form. On the other hand, “processed” meats, like cold cuts and hot dogs, are off-limits because often carbohydrates have been added to them.

Similarly, “natural” fats are whole foods, like olive oil, avocados, and nuts. Stay away from “trans” fats, such as shortening or margarine, any oil that is hydrogenated. Trans fats are man-made.

Safe & Healthy

Sometimes people are afraid to try the ketogenic diet because they think eating fat like this is bad for your heart. But more doctors say as long as it’s natural, fat is good for you, even saturated fat like coconut oil and butter.

“Is cholesterol the major cause of heart disease?” cardiologist Dr. Stephen Sinatra asked. “Absolutely not.”

In his book, The Great Cholesterol Myth, Dr. Sinatra said the real cause of heart disease is inflammation, which comes from eating too many carbohydrates.

“We need to coach our patients and empower our patients about the dangers of sugar,” he said. “Unfortunately, they’re not hearing that. They’re hearing the converse, the dangers of fat. Fat is healthy for you, as long as you avoid trans fats.”

So by cutting back on carbohydrates and eating natural fats and proteins, you could improve your heart health and even wipe out cancer.

 

 

A diet where you can eat cheese and butter?

Keto eating regimen: A diet where you can eat the foods you love

Any weight loss program can make folks anxious. We imagine a low fat, low calorie, tasteless boiled meal.

Now, what if you have been allowed to eat cheese and butter during your weight loss plan? If industry consultants and case studies are to be believed, then the Ketogenic food plan is one such alternative where you devour excessive fats and sufficient protein to burn physique fat. it’s a life-style and not a weight loss program, say Puneites who are hooked on to the Ketogenic food plan.

From students to specialists, the Keto fad is catching up within the city. As Kamlesh Asawale, a qualified researcher, puts it, “Our body is made from macronutrients which are proteins, fat and carbohydrates. Out of this the least standard is carbs, whereas proteins are essential for mobility and tissue production, immune function, hormones and maintaining lean mass.” fats ensure growth, energy, certain vitamins, cushioning for a must have organs and maintaining membranes. Oils/fats which are Medium Chain Triglycerides (MCT) are advised during this weight-reduction plan, which has additionally multiplied the demand for coconut oil (rich in MCT) in the metropolis. Kamlesh says, “Physiologically, carbs give power which can be given by other sources. This is why a Ketogenic culture is a must now. It can be followed by any individual. It has substantial neurological benefits to hold you energised, helps mind cells improve and hurries up weight loss.”

The Ketogenic diet, full of excessive fats and reasonable protein makes your liver turn to your body fat for energy creation. The body is dependent on Ketones for power which is released from the liver after oxidising saved body fats. Some fatty acids are oxidised by means of the liver for power creation. Others will also be in part oxidised to kind the substrate acetoacetate, which is then transformed to beta-hydroxybutyric acid; at the same time, these are termed Ketones in our bodies. This lifestyle has also been beneficial for epilepsy and cancer .

How does it work? Keto isn’t something you can go at half effort . It needs proper planning and dedication. Kamlesh adds, “Our ancestors survived on protein and fats from meat. This explains why none of them suffered from way of life problems like melanoma, diabetes or coronary heart assaults. The Ketogenic weight loss program works similar to that. as an example, coconut oil, which contains fats, fights micro organism, fungus and prevents one from digestive problems. It strengthens immunity.” Ketosis raises the body’s metabolism to utilise and burn fat already in the body. In the case of high carb weight loss program, the fat existing within the body already would not get burned quite so fast and becomes difficult to be rid of. Ketosis helps mobilise saved body fats into power required to do quite a lot of actions. To birth Keto, you should restrict your carb consumption to below 40 gms per day. The stricter you are, the improved results you’ll see. Benefits of a Keto lifestyle, Nikhil Patil, a platinum plus freelancer, swears via the neurological advantages of this subculture. He adapted to the way of life a couple of months ago and has determined to continue it. “I don’t think of it as a food plan, which makes it a little easier to continue. I am having fun with each little bit of the plan. I actually have been capable of losing a lot of fat and am vigorous even after working for 16 hours. The releasing of Ketones helps me live energized,” says the 30-year-veteran. A health professional, Nikhil is committed in opposition to his meals habits. Shreya Roy, a QA analyst with a reputed company within the city, went on a Keto weight-reduction plan eight months in the past. She says, “I have americans study me in disbelief the second I explain my consuming habits. They think i am purposely hiding revealing the formulation behind my weight loss. Regrettably, we are bombarded with the benefits of sabji-roti, dal-chawal. definitely, carbs harm our body’s ability to restore. Keto has helped me increase my concentration and cognitive ability.” How do they resist temptation? “this is exactly why i really like this tradition. There are so many alternate options in snacks too. All you want is cream, unsweetened cocoa powder and stevia (natural sweetener),” says Patil. For 32-yr-historical, author Avinash Singh, this fats tailored weight loss program has made him extra active even after his workout routines and an extended day. “There are not any starvation pangs for the reason that the fat intake is high. Plus, I do not feel tempted to crash my weight loss plan even though after the body is in the state of Ketosis, one is allowed to have a cheat meal as soon as three weeks. I had many bad predispositions, that are completely gone. I have now turned into a more alert and energetic person. My day is more productive and even my exercising ability has gone up a couple of notches. And with only seven hours of sleep, i’m set for a long day,” says Singh.

Top Ten Most Effective Food Processors on the Market

The top 10 most effective food Processors

Breville BFP800XL Sous Chef Food Processor, breville food processor, food processor

As with most kitchen appliances, you can discover low-cost food processors for less than $30 together with ones that cost $100 or greater. With such a big range of processors to trust, it helps to start by way of narrowing down the options in accordance with your very own preferences, cooking demands, and price range. Smaller mini-choppers effectively deal with challenges akin to cutting nuts and mincing garlic, however they often lack the energy and potential for greater and bigger projects. You’ll pay extra for a medium to large meals processor (generally a 7 to 16 cup ability). Besides that, you’ll get a larger work bowl and more facets, together with a feed tube, potent motor, and a variety of cups. No matter if you want a primary no-frills processor or one with all the bells and whistles, here are your most fulfilling bets.

1. Cuisinart FP-8GM Elemental 8 Cup food Processor

Cuisinart FP-8GM Elemental 8 Cup Food Processor, cuisinart food processor, food processor

This Cuisinart food processor is powered through 350 watts, making certain greatest power and meals training. An 8-cup work bowl gives you abundant space, even if you’re reducing, shredding, or pureeing materials. There are additionally easy measurement markings on the aspects. You don’t should pause every time you deserve to add parts thanks to an built-in feed tube, which makes including parts while processing an awful lot simpler. The meals processor is effortless to clean and any detachable part is safe for the dishwasher. different standout points consist of reversible shredding and chopping discs and rubberized contact pad controls.

expense: $99.95(on amazon Here)

Pros:

 

  • 350 watts
  • Reversible shredding and slicing discs
  • eight cups

 

Cons:

 

  • center unit isn’t detachable
  • Liquid can spill out when full
  • Small feeding tube

2. Hamilton beach 70730 Bowl Scraper meals Processor:

Hamilton Beach 70730 Bowl Scraper Food Processor, hamilton beach food processor, food processor

This processor scrapes the side of the bowl so that you don’t have to. definitely, the built-in scraper works no matter if or now not the processor is on. It additionally has quite a lot of room for making bigger servings directly with its 10-cup potential. There are two different processing speeds to choose. a large feed chute, mixed with an S-blade, promotes less demanding mixing, slicing, and pureeing of a lot of constituents. This 450 watt desktop has considerable power to deal with tons more than your basic cooking demands.

price: $31.05(on Amazon Here)

pros:

 

  • built-in scraper
  • big food chute
  • 450 watts

 

Cons:

 

  • may leak just a little when making beverages
  • Noisy
  • Cleanup can take awhileclick on right here to examine greater 3. Black & Decker FP1600B 8-Cup meals Processor

 

3. Black & Decker FP1600B 8-Cup meals Processor

Black & Decker FP1600B 8-Cup Food Processor, Black & Decker food processor, food processor

Worried about safety in your kitchen? You’ll be happy to understand that this meals processor is fitted with a safety interlock mechanism. A different feature is suction cup feet, which preserves the processor from moving round all through its operation. It also has an impressive 450 watt motor — a particularly marvelous function given its very low in cost. Even if you need to mince, grate, cube, slice, or chop, this product makes difficult meals a lot more convenient. A chrome steel chopping blade and reversible slicing/shredding disc additionally cuts down on meal prep time. An eight-cup means work bowl offers a variety of space. Many buyers recognize the continuous-circulate feed chute and separate on/off and pulse buttons.

Cost: $33.84(on Amazon Here)

Pros:

 

  • safe interlock equipment
  • eight-cup bonus
  • On/off and pulse buttons

 

Cons:

 

  • food can get stuck in area behind inlet
  • intricate assembly
  • just a little loud

4. KitchenAid KFP0722ER 7-Cup meals Processor with accurate Slice gadget

KitchenAid KFP0722ER 7-Cup Food Processor with Exact Slice System, kitchenaid food processor, food processor

A resourceful ExactSlice system sets this food processor aside from the competition. The externally adjustable system gives you full handle over the chopping, guaranteeing greater control and true precision for a much wider range of food. As an introduced bonus, it’s also more energy-efficient. A different benefit is high, low, and pulse speeds, which work equally as smart with hard and smooth constituents. A 2-in-1 feed tube permits you to choose between the usage of a larger or narrower opening according to the size of the constituents. customers also respect the tremendous-tight seal, which is built with a leak-resistant ring.

Cost: $129(on Amazon Here)

Pros:

 

  • 2-in-1 feed tube
  • Externally adjustable cutting blades
  • Leak-resistant ring

 

Cons:

 

  • Motor seems under-powered for some projects
  • Doesn’t include dough blade
  • top to backside mixing could be smoother

5. Cuisinart DLC-2ABC Mini-Prep Plus meals Processor

Cuisinart DLC-2ABC Mini-Prep Plus Food Processor, cuisinart food processor, food processor

In case you’re attempting to find a cheap no-frills meals processor that guarantees to get the job done, this Cuisinart mini-prep processor is a sensible choice. A 250 watt motor offers a variety of vigour for this food processor. It’s the perfect dimension for making smaller servings thanks to a three-cup plastic bowl. The processor chops and grinds comfortably, and also comes with a reversible chrome steel blade. Don’t just like the idea of a protracted and messy cleanup? You’ll respect the dishwasher-secure lid and bowl. This processor comes with a spatula.

Cost:$39.95(On Amazon Here)

Pros:

 

  • low in cost
  • 250 watts
  • 3-cup bowl capability

 

Cons:

 

  • Can chop food just a little too finely
  • Doesn’t always chop bigger items
  • Loud

6. Breville BFP800XL Sous Chef meals Processor

Breville BFP800XL Sous Chef Food Processor, breville food processor, food processor

This food processor is a little pricier than most, nonetheless it comes with a number of facets and capabilities. Some examples encompass 5 multi-characteristic discs and three blades. a much wider feed chute also so that you don’t waste time cutting up most fruits and veggies. In case you commonly put together meals directly — or simply want a bigger work bowl — you’ll enjoy the giant sixteen cup capability. A 2.5 cup mini processing bowl also offers a generous quantity of space. Other highlights encompass a liquid crystal display monitor with an automated timer and BPA-free processing bowls.

rate: $399.95 (On Amazon Here)

Pros:

 

  • large feed chute
  • 16 cup potential
  • lcd screen with automated timer

 

Cons:

 

  • steel on blades can get very warm
  • Very heavy
  • cumbersome

7. Cuisinart DLC-10S professional traditional 7-Cup food Processor

Cuisinart DLC-10S Pro Classic 7-Cup Food Processor, cuisinart food processor, food processor

The blanketed different size pushers make it easy to push softer and more durable meals of a variety of sizes towards the blades. An extra spotlight is the further-tremendous feed tube, which has considerable space for both greens and whole pieces of fruit. Whereas its 7-cup work bowl is a regular measurement, the powerful motor lets you effortlessly make and knead bread dough. Along with a stainless-steel reducing blade, the processor is equipped with a medium chopping disc and a shredding disc. The removable disc stem makes for a stress-free cleanup.

Cost: 129.63(On Amazon Here)

Pros:

 

  • Small and large pushers
  • colossal feed tube
  • powerful motor

 

Cons:

 

  • Liquid can spill over at full potential
  • Lacks distinctive pace settings
  • Plastic accessories seem flimsy

8. Hamilton seashore 70740 8-Cup food Processor

Hamilton Beach 70740 8-Cup Food Processor, hamilton beach food processor, food processor

You get a lot of bang to your buck with this food processor. For starters, an 8-cup capacity makes it effortless to shred, grate, combine, or slice meals with no need to empty out the bowl multiple times during meal prep. It additionally has 450 watts of energy. This processor stands out for its speed, as it abruptly chops up onions, slices salad constituents, and a whole lot of extras. A long lasting chrome steel slice and shred disc simply powers via softer and tougher meals. There’s also a reducing blade.

Cost: $32.99(On Amazon Here)

buy the Hamilton seashore 70740 8-Cup meals Processor here.

execs:

 

  • 8-cup skill
  • speedy results
  • 450 watts

 

Cons:

 

  • may combat with harder meals
  • Noisy
  • most effective comes with one disc

9. Cuisinart DFP-14BCN 14-Cup food Processor

Cuisinart DFP-14BCN 14-Cup Food Processor, cuisinart food processor, food processor

If you’re looking for a extra powerful food processor with more functions, this unit is an ideal option. Apart from a 750 watt motor and 14-cup work bowl, you’ll additionally relish facets corresponding to on and off/pulse buttons along with small and massive pushers. an extra-gigantic feed tube holds complete vegetables and fruits devoid of difficulty. This meals processor comes with a spatula so so that you can scrape bits of food down towards the blade as obligatory. Attachments encompass a stainless-steel slicing disc, shredding disc, and cutting blade.

cost: $276(On Amazon Here)

Pros:

 

  • 750 watts
  • extra-large feed tube
  • 14-cup work bowl

 

Cons:

 

  • Heavy
  • can be complicated to clean

10. DeLonghi 9-Cup food Processor with built-in Blender

DeLonghi 9-Cup Capacity Food Processor with Integrated Blender,food processor

Not like most food processors available on the market, this one is a combination meal processor and blender. The forty-ounce blender attachment presents numerous spaces for making smoothies, purees, and others. A dual force equipment adjusts the vigour and rotation inside the meal processor and blender, catering to the distinct velocity necessary for each setting. A different highlight is an interlocking security setting, which prevents the motor from running if the lid and base aren’t fully locked into place. The food processor comes with two distinctive speeds and a pulse characteristic.

price: $95.99(On Amazon Here)

Pros:

 

  • mixture, meal processor and blender
  • Interlocking security system
  • food processor has two speeds and pulse feature

 

Cons:

 

  • Small feed tube
  • Blender struggles with ice
  • Plastic accessories are flimsy

 

 

Ketogenic food regimen ‘can be assessed after three months’

Three months of ketogenic food regimen remedy could be ample to evaluate whether epilepsy patients are gaining from it, according to a new study.

The investigation, which was performed through researchers at the Affiliated medical institution of Nantong and youngsters’s health facility of Fudan school, in China, aimed to a) evaluate the six-month efficacy of a ketogenic weight loss program in little ones with drug-resistant epilepsy, and b) analyse the linked factors that affect the efficacy of the weight loss program.

A total of 87 children with epilepsy who followed a ketogenic food regimen for at least six months had been covered in the experiment, and the effectiveness of the diet became assessed in keeping with the persevered frequency of seizures, as recorded and reported with the aid caregivers.

Gender, age, seizure class, explanation for epilepsy, blood glucose and ketone ranges, pre-remedy seizure frequency and cognitive ability (relating to the size of time on the food regimen) had been among the different variables analyzed throughout the study, the results of which were published in the clinical journal Epilepsy & behavior.

The three-month efficacy price of the weight loss plan changed into discovered to be 51%, a number that didn’t boost additionally when the path was extended to six months. this suggests that three months may well be long enough to determine satisfactorily that a ketogenic weight-reduction plan therapy is appropriate for a patient, a discovery that might probably enrich compliance and stop materials from being wasted.

Other findings confirmed a good correlation between cognitive capacity and food plan efficacy after three months, whereas the overall merits of the diet have been more stated in these with a single seizure class in comparison to these suffering from distinctive seizure forms (however selected seizure class didn’t appear to have a bearing).  No correlation turned into discovered between the three-month efficacy of the weight loss program and both age, gender, reason for epilepsy, blood glucose or ketone ranges, or seizure frequency prior to treatment.

The researchers commented: “An commentary time of three months is appropriate for assessing the efficacy of a ketogenic food regimen in treating toddlers with drug-resistant epilepsy.

The factors that likely impact the efficacy of a ketogenic weight loss plan are doubtful, but our examine means that incorporating more affected person samples will aid check whether sufferers with certain syndromes can have an advantage from a ketogenic weight loss program.”